Weigh In record (no journal entry) for 27 August 2020
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118.2 lb
Lost so far: 23.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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522 kcal
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Fat: 18.73g | Prot: 30.33g | Carb: 62.74g.
Lunch: 櫛瓜, 蘋果（去皮）, 咖啡, 小黃瓜, 馬鈴薯, Costco 無骨雞腿排. Dinner: 21風味館 香酥雞, 掬水軒 高纖蘇打. more...
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gaining 3.1 lb a week
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