Desirre Rocha's Journal, 26 August 2020

151.0 lb Lost so far: 126.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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592 kcal

Fat: 40.37g | Prot: 39.18g | Carb: 17.85g.   Breakfast: Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Tomates Cereja. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Race - 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...