Weigh In record (no journal entry) for 26 August 2020
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234.4 lb
Lost so far: 11.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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874 kcal
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Fat: 25.01g | Prot: 69.35g | Carb: 91.45g.
Breakfast: Mamão Papaia, Queijo Branco, Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Queijo Branco, Aymoré Biscoito Cream Cracker , Mexerica. more...
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losing 9.3 lb a week
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