Weigh In record (no journal entry) for 26 August 2020
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1437 kcal
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Fat: 72.80g | Prot: 35.14g | Carb: 163.68g.
Breakfast: Jacobs Choco Cappuccino So Leicht, Honig, Butter, Frischkäse, Käse, Vollkornbrot. Lunch: Speiseeis, Gut & Günstig Joghurt Mild 3,5%, Ja! Spätzle, Butter, Trader Joe's Röstzwiebeln, Krautsalat. Dinner: Himbeeren, Brombeeren, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Gut & Günstig Frischei-Waffeln, Sondey Grandino Chocolate Cookies, Nutella Nutella, Mister Choc Toffee&Nuts. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 37 minutes. more...
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steady weight
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