Weigh In record (no journal entry) for 25 August 2020
|
171.5 lb
Lost so far: 69.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1137 kcal
|
Fat: 14.91g | Prot: 121.95g | Carb: 120.28g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Green Peas (Frozen), Chicken Breast Meat. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|