Weigh In record (no journal entry) for 25 August 2020
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235.7 lb
Lost so far: 10.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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884 kcal
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Fat: 36.44g | Prot: 44.02g | Carb: 96.14g.
Breakfast: Queijo Branco, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido, Tomates, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Água com Limão. Dinner: Suco de Laranja Natural, Sopa de Legumes com Carne. Snacks/Other: Peras, Mexerica. more...
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losing 6.2 lb a week
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