Weigh In record (no journal entry) for 25 August 2020
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1319 kcal
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Fat: 64.65g | Prot: 62.81g | Carb: 116.93g.
Breakfast: Gut & Günstig Haferflocken Kernig, DM Bio Chiasamen, DM Bio Leinsamen Ganz, Gartenkrone Himbeeren Tiefgefroren, Sontner Yogri nach Griechischer Art 2% Fett, Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Braeburn Äpfeln, Knorr Bouillon Pur, Barilla Nudeln Gekocht. Dinner: Aldi Holland Gouda Mittelalt, Hartgekochtes Ei, Gemischte Blattsalate, Dressing Eigenkreationen. more...
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2138 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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