Weigh In record (no journal entry) for 25 August 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1245 kcal
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Fat: 48.64g | Prot: 87.02g | Carb: 113.45g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Dannon Light & Fit Yogurt - Vanilla. Lunch: El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Apples, Carrots, Green String Beans, Bacon, Onions, Great Value Shredded Mild Cheddar Cheese, Baked Potato Skins, Kroger Beef Flank Steak. more...
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gaining 1.4 lb a week
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