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vladpost
Journal
25 Aug 20
vladpost's Journal, 25 August 2020
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Weigh In record (no journal entry) for 25 August 2020
246.9 lb
Lost so far:
63.9 lb
.
Still to go:
48.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 August 2020:
3927 kcal
Fat: 66.89g | Prot: 123.70g | Carb: 371.64g.
Breakfast:
Zatecky Gus Пиво Светлое.
Lunch:
Сыр Сулугуни, Шинка, Шаурма.
Dinner:
Щелковохлеб Хлеб Дарницкий, Помидоры.
more...
3326 kcal
Activities & Exercise:
жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes.
more...
gaining 35.5 lb a week
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