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继续向目标挺进
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107.8 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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778 kcal
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Fat: 32.33g | Prot: 41.64g | Carb: 82.14g.
Breakfast: 饼干, 酸奶, 煮鸡蛋. Lunch: 南瓜粥, 红烧鸡, 清炒刀豆, 清蒸鱼. Dinner: 沈师傅 鸡蛋干, 香腸, 锅巴, 米饭. Snacks/Other: 饼干. more...
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losing 4.6 lb a week
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