Weigh In record (no journal entry) for 24 August 2020
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236.6 lb
Lost so far: 9.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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331 kcal
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Fat: 10.28g | Prot: 19.10g | Carb: 37.29g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão, Melitta Café sem Açúcar . Lunch: Água com Limão, Banana Prata, Tomates Cereja, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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gaining 4.6 lb a week
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axpedrosa's weight history
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