anishe's Journal, 24 August 2020

184.5 lb Lost so far: 12.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 64.51g | Prot: 58.78g | Carb: 159.09g.   Breakfast: Ja! Würfelzucker, Milfina Milch 1,5% Fett, Nestle Caro Original,  Vollkornbrot,  Frischkäse,  Käse,  Marmelade, Gut & Günstig Quark 40%. Lunch:  Blaubeeren,  Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%,  Gurkensalat,  Vegetarische Lasagne. Dinner:  Frischkäse,  Käse,  Mischbrot. Snacks/Other: Milfina Milch 1,5% Fett, Sondey Grandino Chocolate Cookies, Nutella Nutella,  Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%,  Blaubeeren. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour and 11 minutes, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 34 minutes. more...