Weigh In record (no journal entry) for 24 August 2020
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113.5 lb
Lost so far: 12.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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950 kcal
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Fat: 59.01g | Prot: 38.83g | Carb: 58.24g.
Breakfast: 芭樂, 油桃, 黑咖啡. Lunch: MOS 摩斯雞塊, 摩斯漢堡 摩斯漢堡. more...
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losing 1.5 lb a week
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