Weigh In record (no journal entry) for 23 August 2020
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2118 kcal
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Fat: 98.69g | Prot: 121.92g | Carb: 192.50g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Lunch: Calavo Avocado, Souper Salad Garbanzo Beans, Tanimura & Antle Romaine Lettuce, Chicken Breast, Hime Seasoned Fried Bean Curd. Dinner: Chipotle Mexican Grill Chicken Fajita Burrito Bowl, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Klondike Original Ice Cream Bar, Starbucks Strawberry Acai Refresher (Venti), Tangerines (Mandarin Oranges) , Hershey's Kit Kat Candy Bar. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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