Weigh In record (no journal entry) for 23 August 2020
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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524 kcal
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Fat: 25.48g | Prot: 32.70g | Carb: 48.45g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком. Lunch: Сасси, Простоквашино Сметана 15%, Куриная Грудка Отварная, Авокадо. more...
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losing 3.1 lb a week
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