Weigh In record (no journal entry) for 22 August 2020
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114.0 lb
Lost so far: 12.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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907 kcal
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Fat: 31.25g | Prot: 42.39g | Carb: 118.26g.
Breakfast: 油桃, 黑咖啡. Lunch: 可爾必思 葡萄乳酸菌飲料, 炸雞（加麵包糠）, 火鍋, 中華一番 韓國年糕. Dinner: 火龍果. more...
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gaining 2.3 lb a week
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