Weigh In record (no journal entry) for 23 January 2009
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130.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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2424 kcal
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Fat: 140.88g | Prot: 102.26g | Carb: 124.02g.
Breakfast: turkey bacon. Lunch: Tandoori Chicken II, mushroom soup. Dinner: refried bean, Tostadas, sour cream, shredded mexican cheese, franks hot sauce. Snacks/Other: miller lite, Sugar Free Jello Pudding, mixed nuts. more...
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1852 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 18.9 lb a week
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