Weigh In record (no journal entry) for 22 August 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1710 kcal
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Fat: 51.03g | Prot: 189.45g | Carb: 112.61g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nu3 Vegan Protein 3K, Gut & Günstig Speise Quark 20% Fett. more...
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losing 9.3 lb a week
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 Comments
Läuft ja klasse bei dir. 👍 Weiter so! 🤗
22 Aug 20 by member: FitGirl314
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22 Aug 20 by member: 🍯 Viktor🍯
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