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终于破了。。。
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107.8 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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807 kcal
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Fat: 18.69g | Prot: 47.56g | Carb: 116.74g.
Breakfast: 西瓜, 百草味 板栗仁, 酸奶, 煮鸡蛋. Lunch: 毛豆, 清蒸或水煮虾, 螃蟹, 奶油蛋糕, 油饼. Dinner: 冬瓜, 毛豆, 螃蟹, 米饭. Snacks/Other: 哈密瓜, 无籽葡萄. more...
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losing 7.7 lb a week
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