Barbara Milani's Journal, 21 August 2020

Weigh In record (no journal entry) for 21 August 2020
132.1 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2020:
1342 kcal Fat: 47.13g | Prot: 124.39g | Carb: 123.72g.   Breakfast: Becel Margarina Original, Limiar Pão Fit Zero, Ovo. Lunch: Beterrabas, Wheyviv Biscoito Fit de Coco, Gallo Azeite de Oliva Extra Virgem, Melancia, Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Vitafor Life Vegan, RAR Queijo Grana Padano, Morangos. Snacks/Other: Wheyviv Biscoito Fit de Coco, Banana Prata. more...
losing 3.1 lb a week

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