Weigh In record (no journal entry) for 20 August 2020
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217.2 lb
Lost so far: 78.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1422 kcal
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Fat: 84.03g | Prot: 102.97g | Carb: 62.20g.
Lunch: Swift Queijo Mussarela Defumada, Aurora Medalhão de Filé de Peito de Frango, Aurora Linguiça Toscana, Sadia Coração de Frango, Alcatra. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Batatas Fritas, Brownie. more...
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losing 6.2 lb a week
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