Weigh In record (no journal entry) for 20 August 2020
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200.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1569 kcal
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Fat: 43.88g | Prot: 92.59g | Carb: 201.07g.
Breakfast: Banane. Lunch: Wassermelone, Milram Frühlingsquark Leicht, Dinkelvollkornbrötchen. Dinner: Coca-Cola Green Cola, Zeus Zaziki, Nudelsalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Snacks/Other: Dickmann's Mini Dickmann's, Aldi Mini Muffins. more...
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gaining 1.5 lb a week
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