Weigh In record (no journal entry) for 20 August 2020
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113.3 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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501 kcal
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Fat: 14.93g | Prot: 10.12g | Carb: 84.72g.
Breakfast: 芭樂, 火龍果, 黑咖啡. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 統一 脆麵, 巧克力. more...
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losing 4.6 lb a week
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