Weigh In record (no journal entry) for 20 August 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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626 kcal
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Fat: 29.63g | Prot: 29.74g | Carb: 60.56g.
Breakfast: 全家 大滿足原味麻醬涼麵, 高麗菜, 香菇, 小黃瓜, 青花菜, 牛奶, 番茄, 水煮蛋. Lunch: 全家 大滿足原味麻醬涼麵, 水煮蛋. more...
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losing 1.0 lb a week
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