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體重91.1
體脂31.9
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
😅😅😅才0.2
是32層的丹麥菠蘿嗎？😭
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200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1630 kcal
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Fat: 67.01g | Prot: 68.51g | Carb: 193.00g.
Breakfast: 統一 丹麥菠蘿可頌. Lunch: 雞胸肉, 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 芒果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 3.1 lb a week
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 Comments
19 Aug 20 by member: 尼歐NEO
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19 Aug 20 by member: josephc0917
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你終於有點明白 ⬆️⬇️和trx沒太大的關係了⋯ 🤣🤣
19 Aug 20 by member: gulinlin
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19 Aug 20 by member: 尼歐NEO
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19 Aug 20 by member: josephc0917
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你都自己檢討出來了⋯ 我沒有trx也會⬇️啊⋯ 我並沒有說沒影響，我只是說影響不大⋯😅😅 不要錯誤解讀
19 Aug 20 by member: gulinlin
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4肢肌肉練那麼發達 很難變細⋯ 你唯一能瘦、需要瘦的就剩肚子了⋯ 😁😁
19 Aug 20 by member: gulinlin
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19 Aug 20 by member: josephc0917
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20 Aug 20 by member: 尼歐NEO
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20 Aug 20 by member: josephc0917
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