Weigh In record (no journal entry) for 19 August 2020
|
131.2 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1412 kcal
|
Fat: 36.30g | Prot: 100.12g | Carb: 178.45g.
Breakfast: Becel Margarina Original, Melancia, Cuscuz (Cozido), Ovo. Lunch: Supino Barra de Banana com Cobertura de Chocolate, Banana, Abacaxi, Melancia, Berinjela Cozida, Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Milho, Bolo de Banana e Aveia, Mateus Cebola Roxa, Camil Bolacha de Arroz Integral, Becel Margarina Original, Sanavita Colágeno Hidrolisado, Banana, Mamão Formosa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara Milani's weight history
|