Weigh In record (no journal entry) for 19 August 2020
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235.9 lb
Lost so far: 10.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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916 kcal
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Fat: 28.52g | Prot: 56.41g | Carb: 104.68g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Seven Boys Pão Aveia e Chia, Água com Limão. Lunch: Limonada, Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido), Broto Legal Atum Sólido Ao Natural . Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bauducco Torrada Light (10g), Mamão Papaia. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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