Weigh In record (no journal entry) for 18 August 2020
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166.4 lb
Lost so far: 22.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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252 kcal
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Fat: 14.74g | Prot: 16.96g | Carb: 15.26g.
Lunch: Couve Manteiga Crua, Queijo Provolone, Seara Linguiça Toscana, Abóbora Cabotia. more...
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losing 1.9 lb a week
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Adriana Nillo's weight history
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