Weigh In record (no journal entry) for 18 August 2020
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237.2 lb
Lost so far: 9.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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689 kcal
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Fat: 15.73g | Prot: 25.51g | Carb: 111.95g.
Breakfast: Melitta Café sem Açúcar , Água com Limão, Banana Prata. Lunch: Suco de Laranja Natural, Contra-filé, Batata Doce, Abóbora Moranga, Alface, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Zaffari Mini Pão de Queijo, Peras, Bauducco Torrada Light (10g). more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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