Weigh In record (no journal entry) for 18 August 2020
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108.2 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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858 kcal
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Fat: 34.43g | Prot: 47.71g | Carb: 97.49g.
Breakfast: 煮鸡蛋, 中街冰点 糯米糍. Lunch: 酸奶, 红烧鸡, 炒韭菜. Dinner: 猪肉碎（煮熟）, 炒茄子, 玉米粒（冷冻）. Snacks/Other: Lindt 黑巧克力, 百草味 板栗仁. more...
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losing 6.2 lb a week
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