Weigh In record (no journal entry) for 17 August 2020
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207.9 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2899 kcal
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Fat: 104.47g | Prot: 112.36g | Carb: 392.72g.
Breakfast: Strawberries , Granny Smith Apples, Oranges , Nectarines , Semi-Skimmed Milk, Granola, Tesco Wholemeal Bread, Fried Egg with Fat, Aldi Breaded Ham, Sainsbury's Basics Unsalted Butter, Morrisons Cherries. Lunch: Baked Potato (Peel Eaten), Minced Beef (80% Lean / 20% Fat) , Tesco Crisp Green Side Salad, Bisto Gravy Granules, Cashew Nuts, Seabrook Cheese & Onion Crisps (31.5g). Dinner: Tea with Semi-Skimmed Milk, OXO Beef Stock Cube, Tesco Pork Chop, Mashed Potato made with Milk (from Fresh), Cauliflower , Carrots , Bisto Gravy Granules. Snacks/Other: Tangerine, Mashed Potato made with Milk (from Fresh), Tesco Pork Chop, Cadbury Double Decker (54.5g). more...
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gaining 0.4 lb a week
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