Weigh In record (no journal entry) for 17 August 2020
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1696 kcal
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Fat: 68.80g | Prot: 127.15g | Carb: 131.07g.
Breakfast: Seara Presunto, Queijo Mozzarella, Ovo Mexido, Melitta Café sem Açúcar , Italac Leite Integral, Pullman Pão Integral Original. Lunch: Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Drumette Coxinha da Asa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Pullman Pão Integral Original, Queijo Mozzarella. more...
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losing 0.4 lb a week
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