Weigh In record (no journal entry) for 17 August 2020
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237.7 lb
Lost so far: 8.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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985 kcal
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Fat: 23.40g | Prot: 54.92g | Carb: 135.15g.
Breakfast: Bauducco Torrada Light (10g), Ceifeiro Semente de Chia, Banana Prata, Melitta Café sem Açúcar . Lunch: Batata Doce, Abóbora, Contra-filé, Feijão Preto Cozido, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Macarronada. Snacks/Other: Bauducco Torrada Light (10g). more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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