Weigh In record (no journal entry) for 17 August 2020
|
225.5 lb
Lost so far: 8.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1100 kcal
|
Fat: 46.38g | Prot: 54.98g | Carb: 114.80g.
Breakfast: Бургер Кинг Гамбургер, Евразия Роллы Филадельфия, Пицца Домашняя. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.nauts32's weight history
|