Weigh In record (no journal entry) for 17 August 2020
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121.7 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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592 kcal
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Fat: 26.50g | Prot: 28.29g | Carb: 69.80g.
Lunch: 蔥阿伯 蔥抓餅, 咖啡, 雞腿, 櫛瓜, 蘋果（去皮）. Dinner: 炒莧菜, 煮熟的竹筍（烹飪中加油）, 竹筍. more...
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steady weight
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cat16885's weight history
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