Weigh In record (no journal entry) for 16 August 2020
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1611 kcal
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Fat: 48.28g | Prot: 66.03g | Carb: 211.68g.
Breakfast: Asda Red Seedless Grapes, Plums , Apples . Lunch: Honey , Scrambled Egg , Sour Dough Bread. Dinner: Yellow Sweet Corn , Birds Eye Frozen Peas, Light Beer , Chocolate Cake (with Chocolate Icing) , Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Rice-Vegetable Medley, Turkey Breast Meat . Snacks/Other: Apples . more...
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losing 1.5 lb a week
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