Desirre Rocha's Journal, 15 August 2020

152.1 lb Lost so far: 125.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 90.50g | Prot: 74.64g | Carb: 33.38g.   Breakfast:  Amendoim. Lunch: Tirolez Queijo Coalho,  Tilápia,  Brócolis Cozidos (de Brócolis Frescos),  Cenouras,  Chuchu Cozido,  Alface. Dinner:  Amendoim,  Brigadeiro. Snacks/Other:  Queijo Provolone. more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...