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axpedrosa
Journal
15 Aug 20
axpedrosa's Journal, 15 August 2020
axpedrosa's Profile
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Weigh In record (no journal entry) for 15 August 2020
237.2 lb
Lost so far:
9.0 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1088 kcal
Fat: 45.47g | Prot: 60.02g | Carb: 112.35g.
Lunch:
Limonada, Ovo Cozido, Raiola Azeitonas Verdes Descaroçadas, Contra-filé, Arroz Branco (Cozido), Alface, Tomates.
Dinner:
Cachorro Quente.
Snacks/Other:
Bauducco Torrada Light (10g), Seven Boys Pão Aveia e Chia.
more...
2881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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