Weigh In record (no journal entry) for 15 August 2020
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157.2 lb
Lost so far: 75.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2407 kcal
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Fat: 190.63g | Prot: 123.49g | Carb: 62.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Castanhas de Caju. Dinner: Azeite de Oliva, Berinjela, Pepino Japonês, Cenouras, Limão, Carne de Vaca Assada. more...
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losing 0.1 lb a week
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