Weigh In record (no journal entry) for 14 August 2020
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145.5 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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357 kcal
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Fat: 4.81g | Prot: 9.56g | Carb: 70.56g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana-da-Terra Madura Fervida, Batata Doce, Batatas Fritas. more...
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gaining 0.9 lb a week
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