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缓慢的起色，总比没有的好
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109.3 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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775 kcal
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Fat: 26.38g | Prot: 57.59g | Carb: 84.43g.
Breakfast: 饼干, 酸奶, 茶叶蛋. Lunch: 水果酸奶（低脂肪，每安士9克蛋白质）, 黑鱼, 猪里脊肉（里脊肉，只有瘦肉）, 清炒刀豆. Dinner: 黄瓜/青瓜（去皮）, 花生酱, 魔芋丝. Snacks/Other: Lindt 黑巧克力, 百草味 板栗仁, 饼干. more...
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losing 4.6 lb a week
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