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axpedrosa
Journal
13 Aug 20
axpedrosa's Journal, 13 August 2020
axpedrosa's Profile
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Weigh In record (no journal entry) for 13 August 2020
237.9 lb
Lost so far:
8.4 lb
.
Still to go:
70.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
524 kcal
Fat: 17.63g | Prot: 29.41g | Carb: 61.66g.
Breakfast:
Melitta Café sem Açúcar , Bauducco Torrada Light (10g), Banana Prata.
Lunch:
Dicel Palmito de Pupunha, Alface, Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Abacates.
more...
2889 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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