Weigh In record (no journal entry) for 13 August 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 August 2020:
|
893 kcal
|
Fat: 29.05g | Prot: 55.17g | Carb: 101.89g.
Breakfast: Sadia Presunto Cozido Fatiado, Pullman Pão de Forma Integral . Lunch: Alface de Folha Verde, Tomates, Sadia Hambúrguer Tradicional , Lider Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Hambúrguer Tradicional , Arroz Branco (Cozido), Lider Feijão Carioca, Tomates, Alface de Folha Verde. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Bauducco Torrada Integral, Banana Prata. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ananias Lopes's weight history
|