J-187's Journal, 13 August 2020

231.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 43.53g | Prot: 279.75g | Carb: 264.96g.   Breakfast: Edeka Himbeeren, Olympus Griechischer Joghurt 2%, Bensdorp Kakao, Crownfield Kernige Haferflocken. Lunch: Big Zone Bulletproof EAA, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader, ESN Cluster Dextrin, Myprotein AAKG, TNT Naked L-Citrullin, Grillmeister Ajvar, Barilla Fusilli, Meine Metzgerei Hähnchen Innenfilet. Dinner: Alnatura Akazienhonig, Alesto Kalifornische Walnusskerne, Andechser Natur Bio-Joghurt Griechischer Art Natur, Kania Ketchup Light, Pellkartoffeln, Extra Natives Olivenöl, Iglo Filegro Müllerin Art, Aubergine. Snacks/Other: Mr. Brown Maca Pulver Bio, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...

4972 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...