Weigh In record (no journal entry) for 13 August 2020
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1617 kcal
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Fat: 40.30g | Prot: 132.84g | Carb: 180.90g.
Breakfast: Kaffee mit Milch, Tomaten, Alpro Soya Dessert Feine Vanille, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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gaining 1.5 lb a week
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