Weigh In record (no journal entry) for 13 August 2020
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201.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1659 kcal
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Fat: 59.23g | Prot: 69.22g | Carb: 182.40g.
Breakfast: Espresso, Banane. Lunch: Hoffmann Menü Rindergeschnetzeltes Chili. Dinner: Knorr Italienischer Salat mit Mediterraner Hähnchenbrust. Snacks/Other: Speiseeis, Beck's Bier (500ml), Nussschnecke. more...
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losing 6.2 lb a week
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