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一个周末的放纵大概要花10天来还，作孽
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110.0 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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500 kcal
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Fat: 22.78g | Prot: 19.60g | Carb: 62.68g.
Breakfast: 酸奶, 茶叶蛋. Lunch: 饼干. Dinner: 丝瓜, 黄瓜/青瓜（去皮）, 花生酱, 魔芋丝. Snacks/Other: 葵花籽仁（无壳）, 百草味 板栗仁. more...
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gaining 1.5 lb a week
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