Weigh In record (no journal entry) for 12 August 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1111 kcal
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Fat: 45.37g | Prot: 74.95g | Carb: 98.91g.
Breakfast: 水煮蛋, 麥當勞 (McDonald's) 鬆餅(3塊), 雞胸肉（油炸或煎）, 櫛瓜, 青花菜, 番茄, 光泉 牛奶. Lunch: 炒豆芽, 蘿蔔糕, 番茄, 三杯雞, 青花菜, 櫛瓜. Dinner: 威德 清涼果凍（維他命）, 光泉 無加糖鮮豆漿, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 光泉 無加糖鮮豆漿, Costco 無調味腰果. more...
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2015 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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