Weigh In record (no journal entry) for 12 August 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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565 kcal
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Fat: 26.29g | Prot: 33.44g | Carb: 50.37g.
Lunch: 藍莓, 母傳 原味優格. Dinner: 蝦, 全聯 經典黑鑽生巧克力長條蛋糕, 清蒸或水煮蝦, 蝦, Ikea 煙燻鮭魚. more...
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gaining 6.2 lb a week
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