anishe's Journal, 11 August 2020

186.5 lb Lost so far: 10.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 58.27g | Prot: 39.97g | Carb: 182.26g.   Breakfast:  Milch 1,5%, Nestle Caro Original, Gut & Günstig Quark 40%,  Marmelade,  Vollkornbrot,  Käse,  Frischkäse,  Weintrauben. Lunch: Nudeln (Gekocht), Thermomix Ratatouille. Snacks/Other: REWE Reiswaffel,  Milcheis, Nestle Caro Original, TiP H-Vollmilch 3,5%,  Ameisenkuchen. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour and 18 minutes, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 27 minutes. more...